When doing so, opt for high-fiber, lower-sugar fruits like kiwis and oranges.
Drinking lots of water helps too, as it helps your poo move more easily through the colon.
When empty, the objective here is to keep the water in your body for as long as you can.
Three to 15 minutes is great, but this all depends on how often you've done this.
When the water is in your body, rotate to help coat the entire colon in water. “More important than the enema is the diet,” Angel insists.
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The Graboid is a fictional species of sandworm that acts as the main antagonist of the Tremors franchise.