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As I did so, there was a loud roaring of winds coming out my earholes, just like the loud roar of winds coming out of a smith's bellows...

So I stopped the in-breaths & out-breaths in my nose & mouth & ears. And although tireless persistence was aroused in me, and unmuddled mindfulness established, my body was aroused & uncalm because of the painful exertion...

It stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects....

I stopped the in-breaths & out-breaths in my nose & mouth.

Yantra yoga (or Trul khor) is the Tibetan Buddhist parallel to the Hindu or Vedic Hatha yoga tradition.

The discipline includes similar body postures (asanas) and pranayama practices, and includes mantra practice and visualisations.

Take the right posture when you are driving your car, and when you are reading.There are three terms in contemporary Japan used to describe yoga-style movement work: do-in (from the Chinese Tao Yin), Zen taiso (literally Zen exercise), and Zen yoga (first coined by Zen master Masahiro Oki). In modern times, Zen masters Hogen Daido Roshi in particular, have advocated and taught yoga practices to compliment their Zen training.One student of Hogen Daido Roshi recalls that he constantly imparted the importance of mixing moving Zen (do-zen) into Zen practice: "...there are four kinds of Zen: sitting, standing, lying, and moving. Whatever we do, we must do it fully, mindfully, wholeheartedly, one thing at a time without being attached to or involved in it. First of all, we must sit with the spine erect, not leaning left nor right, forward nor backward.Zen yoga practice is primarily concerned with the body and sensations, and observing life as a process in a constant state of change, so is in direct line with the Buddha's method of awakening. when walking, standing, sitting, falling asleep, waking up, talking, & remaining silent, he makes himself fully alert.Again in the Satipatthana Sutta, the Buddha says Furthermore, when going forward & returning, he makes himself fully alert; when looking toward & looking away... when carrying his outer cloak, his upper robe & his bowl... In this way he remains focused internally on the body in & of itself, or focused externally... This is how a monk remains focused on the body in & of itself.

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