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How you age is partly a personal choice, thanks to the enormous body of evidence showing that a healthy lifestyle and preventive health care can reduce or prevent health problems associated with aging.

High blood pressure and high cholesterol can lead to heart attacks and strokes, so having your blood pressure and cholesterol checked regularly is essential.

But as you age, your risk for certain cancers increases, including endometrial, ovarian, colon, breast and lung cancers.

Early detection and treatment are essential, so be diligent about regular pelvic and breast exams (including mammography).

But today women in their 60s are returning to college, starting businesses, running marathons and enjoying healthy sex lives.

But the reality is that after six decades of wear and tear on your body, you can expect some decline in physical well-being.

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